Depression and the Magnesium Deficiency Debate

Depression is a social epidemic these days. It seems that more and more people are suffering from depression than ever before. Is that because that statement is true or because our awareness of depression has grown over the years? The common result of being diagnosed with depression, either professionally or personally, is taking prescription medication to resolve the problem. What most people fail to realize is that depression is the symptom of a bigger picture. There are many vitamin deficiencies that can cause many things, depression being one of them. A Magnesium deficiency is a big culprit for most of the problems that people face, so let us take a look at how you can find out if running low on magnesium could be causing your problems as well.

A Magnesium deficiency can cause many different problems throughout the body. From the nervous system to the muscles and skin, the lack of magnesium in your body will cause major problems for your health. Things such as muscle tension, muscle soreness, twitches, cramps, neck and back pain, tension headaches and even TMJ (jawbone) dysfunction can be caused by a lack of magnesium in the body. Nervous system symptoms such as tingling, numbness and vibration sensations can be common as well. Finally, things like constipation, menstrual cramps, sensitivity to loud noises and changes in light, cravings for salt and chocolate and even carbohydrates can trigger a red flag in your mind as you are reading this.

So the laundry list of things that can result from a deficiency in magnesium is enough to scare even the toughest of skeptics. So why are people breaking down the doors of their therapist to get their hands on prescription medication? Maybe its a lack of knowledge or maybe people are looking for the band-aid fix and not looking at the major problems. We need to take a step back and find the things that our diets are lacking, the things that will make us better as a whole and figure out what we need to do to make ourselves healthy again. But that really is a totally different topic for another day. So until then, visit our website and see how magnesium and vitamins can help you achieve a healthier lifestyle. (http://www.emmasnaturalliving.com/)

Stacy Kupiec is the owner and operator of the Emma's Natural Living website. She has done extensive research on the topics of natural cures and vitamins and how they affect your overall lifestyle. For more information on Stacy or the products that she endorses, visit her website on vitamins by clicking the vitamins link.

Is The Conflict Within You Created By Duality Or Yin And Yang

Where there is yang there is yin and where there is yin there is yang. Neither exists without each other. Balance between both sustains harmony or whole and imbalance between both creates to much of either. This is aspect of duality. We are surrounded and internalised by this duality. If we look at our own bodies and start from the top then we know that our brain is split into right and left brain which controls different way of thinking. There is also two eyes two openings in the heart, two lungs, the liver splits in two, there are two kidneys etc. This duality in the body applies to the yin or the solid organs in the body. The yin organs in the body hold and the yang organs excrete, more about this later.

Looking at the outside world we can see the yin and yang in the aspect of day and night, hot and cold, light and dark, sun and moon, left and right, wet and dry, heavy and light, below and above, contraction and expansion, slow and rapid, descending and rising, water and fire, solid and gaseous, growth and death, passive and aggressive, heaven and earth and many other possibilities. The play between all these qualities create result or action and reaction and consequence. The more one aspect dominates the other, the stronger is the reaction in the environment which it influences. For example if there is too much heat and sun like in desert there is no growth. If it is too cold and little sun like in the arctic there is no growth. If there is equal amount of day and night like it is at the equator, there is easy growth.

The further the yin and yang is from each other, the more conflict it can be. This is very true in relation to our relationship with other people. If we take for example right wing and left wing politics. There was a wide gap between these two ideology. It created one of the greatest conflict ever we have seen in this world. It almost brought us on the brink of destruction. But from that conflict there was creation of even greater aspect into our mass consciousness and that was the demand of peace and brotherhood. There has never been so many organisations and individuals fighting for human mankind to bring awareness of non-conflict or tolerance towards difference of being and demand of peace. This is still going on and even today the need is great since we are seeing great conflict between two ideology and cultures again in a different way.

So what does all this politics got to do with health. Well, what is above is below and what is outside is inside. The laws of the universe are everywhere the same. In fact the Chinese philosophy talks about the universe being reflected in our bodies. This is not only in Chinese philosophy but in others philosophies as well. So in our bodies there is conflict between yin and yang and the further the yin and yang splits apart the more serious consequence there is. If there is to much yang there is too much heat if there is too much yin there is too much cold.

Good example of conflict between yin and yang might be manic depression or bipolar syndrome. This mental disease can be described as swinging between the extremes of over joy and depression. This creates great suffering for the person involved. Both ends have the potential to be destructive and the person fights in between against one and the other. In our everyday life we are constantly making decisions between so called right and wrong behaviour or action. This can create stress in our life?s and constant indecision. This is an example of conflict and it can be trivial or very serious. Who doesn?t know the feeling of the devil on one shoulder and the angel on the other shoulder, of course metaphorically speaking.

It is always the middle path that is the most generous, but so hard to stay on it. Understanding and trusting that understanding is our key. Intuition is the fluid which brings us back to the balance.

Be Well

I am dedicated to bringing solutions for physical, mental an spiritual health through the internet and by other means. For more information visit my site:

http://globalmindcare.com

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Tame Migraine Headaches Naturally

New data revealed June 27, 2006 at the 48th Annual Scientific Meeting of the American Headache Society, migraine headaches cost American employers more than $24 billion a year in direct and indirect healthcare costs and lost productivity.

Can migraine headache suffers find relief for the pain without breaking the bank? A study completed by P.E. Strang, W.H. Crown, R. Bizier, et al suggests preventative approaches are far more effective than is commonly believed. Preventative measures can eliminate the need for pharmaceuticals or natural remedies, as well as pain/suffering and lost work.

The most common prevention techniques include, but are not limited to:

?Decrease stress
? Affirm yourself: ?I relax into the flow of life and let life provide all that I need easily and comfortably. Life is for me.?
? Decrease Caffeine--drink decaffeinated tea/coffee and eliminate all other drinks with caffeine
? Discover any food allergies/sensitivities?chocolate, cheese, nuts, alcohol, MSG, eggs yolks, wheat, yeast, beef can trigger?eliminate the foods that trigger allergy or sensitivities
? Eat Right for Your (Blood) Type
? Maintain healthy body weight
? 7 to 8 hours of sleep ? preferably at least 1 hour of sleep before midnight
? Exercise?aerobics, calisthenics, power walks, hiking or weight training?at least 2 times a week
? Use a natural Detox system to cleanse the liver, kidneys, and colon. Buildup of toxins and poor liver functioning can be responsible for headaches because of the body's inability to eliminate toxins from the diet or the environment.
? Low blood sugar levels can also bring on headaches, especially if you have skipped a meal. Eliminate all processed sugar and foods with processed sugar or corn syrup. Not only will you eliminate headaches you will lose weight and/or avoid weight gain.

Resource: Stang, P.E., Crown, W.H., Bizier, R., et al. ?The Family impact and costs of migraine,? American Journal of Managed Care, May 2004:313-320.

Dorothy M. Neddermeyer, PhD, Author, International Speaker specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net